Spinach and Baby Lima Beans soup| Spinach recipes| Healthy vegetable soup


Spinach and Baby Lima beans soup is my husband's recipe. This is a very simple healthy and light dish,the recipe is easy and quick to make. Both the ingredients are rich in vitamins, minerals and fiber. We all should find more recipes to introduce such healthy ingredients into our daily diet.
You can visit my youtube channel to see this in action. Click the link below.
https://www.youtube.com/watch?v=vQ4OGqwUzJc

Ingredients:
1.Spinach 10 oz
2.Baby Lima beans 12 oz
3.Water 3 cups
4.Dried red chilli 2
5.Bayleaf 2
6.Panchphoron 1 tsp
(Panchphoron is a 5 whole spice mix consisting of cumin, black cumin,white mustard, fennel and fenugreek)
7.vegetable oil 1 tsp 

Spinach and baby lima beans should be taken in almost equal amounts. If you are using frozen ingredients, no need to defrost it before cooking, Anyways you are going to cook the dish in a pressure cooker, so no need to defrost.

Procedure:
1.Use a pressure cooker for this dish as it 
reduces the time and effort by half.
2.Pour 1 tsp of oil, put in Dried red chilli 2
Bayleaf 2, Panchphoron 1 tsp and saute.
3.dump in spinach and lima beans, Salt to taste and turmeric powder(optional). Saute.
4.Pour 3 cups water.
5. Pressure cook for 4-5 whistles.

Your Spinach and Baby Lima beans soup is ready.
Serve with bread or paratha or enjoy as it is.

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